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The Protocol: The Best Supplements for Building Muscle Mass, How to Use Them & W, by Arnold Sturtz
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Best selling Amazon author, 16-year professional Personal Trainer & Men's Health Coach Arnold Sturtz on the Protocol: "If you ever wanted a single text that cut out all the fluff and hype about how to build muscle with natural supplementation; wanted to get a lean, rock hard physique naturally; or wanted to know the most effective supplement regimen to add to your weight training or bodybuilding routine so as to put on the most muscle mass as quickly as possible without gaining body fat, then this book is exactly what you've been looking for: The Protocol: The Best Supplements for Building Muscle Mass, How to Use Them & Why They Work!" What the Protocol Does: The Protocol leverages macronutrients, micronutrients and natural substances to achieve our goal of increased muscle mass: we are manipulating our hormones and bodily systems – and therefore our musculature – into massively accelerated growth with food and strategically timed supplementation. Everyone that follows the Protocol diligently can expect to put on whatever amount of muscle mass they would put on during a 6 week cycle of anabolic steroids/pro hormones. For some, that will be 5 lbs. for others it will be 25. You read that correctly: unless you are already a long time user of anabolic steroids or prohormones or have already gotten as muscular as you can possibly be naturally or otherwise, the Protocol is as effective as any 6 week cycle of those substances with none of the risks and all of the benefits (and then some!), so long as you are in good health at the outset. You can further expect a colossal increase in libido, feelings of well being as well as an increased sense of your ‘alpha’ self. The Principle of Nutrient/Supplement Timing: The time at which the supplements discussed in this book are consumed is critical. Forgetting something here and there will not throw the whole Protocol out of whack or set you back very far, if at all. That being said, what we are aiming towards here is consistency of application: the more consistent you are, the better your results will be. Your body is most receptive to certain nutrients and supplements and their utilization at certain times. Said differently, there are ‘windows of opportunity.’ Some of these windows stay open longer than others and we take advantage of that to maximize your muscle building results. Your Diet: Muscle building orthodoxy dictates that there are two ways to gain muscle mass. The first is referred to as “Bulking”. A bulking program involves eating significantly more calories than the amount it takes to maintain ones current body weight. By doing this, ones body has an excess of nutrients available to it. Coupled with the muscle stimulation of lifting heavy things, we gain more muscle. The ‘problem’ with bulking is that in addition to new muscle growth, one gains more fat very readily given the excess calories ingested. This is why people on a bulking program follow that program with a “cutting” phase: the shedding of the fat gained while bulking. The second way to gain muscle mass is through what is referred to as “Recomping” and that’s basically what we do in the Protocol. Instead of ingesting calories in significant excess of what it takes to maintain our bodyweight so as to gain more muscle, we are going to eat inline with our goals; and, we are going to eat specific amounts of macronutrients (Proteins, Carbohydrates and Fats) and enhance them with specific supplements at specific times. By doing this, we forgo gaining excess body fat; actually replace much of the excess body fat deposits we already have with muscle; strategically manipulate our hormone levels for the better; and, gain brand new muscle mass as a result. In short, we are “recompositioning” (i.e. Recomping) our bodies. The Protocol: Have YOU Done It?
- Sales Rank: #2472361 in Books
- Published on: 2013-06-03
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .14" w x 6.00" l, .21 pounds
- Binding: Paperback
- 60 pages
Most helpful customer reviews
10 of 10 people found the following review helpful.
WHOAH... only 31 days in and we're up an average of 6 solid pounds each
By Piaras
I was going to wait till the end of week 12 to review this but I don't see the need. As far as I'm concerned The Protocol is revolutionary. Me and 10 of my gym mates have been doing it for 31 days as of the date of this review and we are up an average of 6 solid pounds each. Two of the people doing The Protocol with me are 20-year gym veterans who normally have to go a year to put on a quality pound and even they are up 2 and 4 pounds respectively. These are already big men. Big as in solid 200+ pounders with bodyfat percentages below 14% so there's clearly nothing placebo going on.
Here are some tips that are likely to help -
1) If you are a nutrition newbie and having trouble figuring out what you should be eating to fulfill the nutritional requirements of The Protocol just get any of Mark Sisson's cookbooks or the "Make it Paleo" cookbook and you're golden. Just stick to the protein, carbs and fat amounts for your weight as detailed in The Protocol.
2) Cook food in bulk then single serving it in containers. You'll be glad you did if your life is at all hectic.
3) All of us doing The Protocol agree that if you have a susceptibility to gain fat easily you should go the all vegetables route with the carbs.
4) A couple of us can't sleep with food in our stomachs and have had to forgo the last supplemental meal of the day. Results are still super.
5) Your anabolic hormones and metabolism are turned up to 11 during The Protocol so even with eliminating the last supplemental meal some of us still have trouble sleeping. So what those of us with this problem are doing is not only skipping that last supplemental meal but adding ZMA in its place to sleep well. Results are still great and in any event none of us feel anything but rested and ready to roll.
6) One of the supplements in The Protocol is Beta Alanine which will make your upper torso and head itch like crazy for about an hour or so after ingestion. The Author doesn't mention this so I thought I would.
7) Two of the supplements in The Protocol, Arginine and Green Vibrance, taste horrendous and you just have to bear up and drink them. Arginine tastes like cat pee smells and Green Vibrance tastes like old, dehydrated spinach. Just plug your nose.
8) The food and supplement combinations of The Protocol make you feel very aggressive due to raised testosterone levels, so if you have mental health issues you should probably steer clear.
9) Another consensus among my gym mates and I is that none of us can remember being this aroused so much of the time. So if you have a significant other you might want to warn them in advance. If you don't have a significant other you might want to seriously consider getting one. ;)
You don't get anymore skeptical then me about supplement books and supplements in general because I think most of them are scams, but after reading The Protocol I knew instinctually that the author has obviously guinea pigged himself forever and condensed an enormous amount of sound nutritional reasoning into this final product. Sure `nuff, it absolutely works. Weeks 5 - 12 here we come!
4 of 4 people found the following review helpful.
Worked for me, and I'm still gaining mass. A top guide
By Graham
This great book really is a great guide for anyone looking to gain muscle mass as quickly and effectively as possible.
The Protocol gives you a run through of all the supplements, what works best, how they work best and why they work. It doesn't make it overly technical, just gives out the basic kind of information you need to do what you need to do, which in my case was to get my mass up in the fastest and most effective way.
I honestly think that anyone who reads this book and then follows the rules and techniques laid out on the page will gain some level of extra muscle. If you really want it, and have the dedication, then this book is a superb way of helping you get that little bit extra.
4 of 4 people found the following review helpful.
Great resource
By PrkChpXprss
This book outlines a supplementation regime and explains why each particular supplement was chosen. The author also suggests some products that have been tested and certified. The author does not seem to try to 'sell' you on a particular brand -- he just simply offers suggestions and explains what *ingredients* you need to look for if you choose to look for other brands. This book does a good job of eliminating the guesswork and provides a concise regime to follow for the best results. I'm returning to weightlifting after a 10-year hiatus and I've started a 'pre-Protocol' regime based on the author's suggestions. I must say that this has been a great starting point for me and I've seen some impressive gains and realized those gains much faster than I saw 10 years ago!
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