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The T-Factor Diet (Revised and Updated), by Martin Katahn Ph.D.
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The antidote to fad diets: here is the original bestseller that revolutionized the way we think about food.
By now, most people who have tried some of the recent fad diets have realized that those diets don’t work; weight lost in the initial stages is eventually gained back, leaving the dieter at the same weight as before, or even heavier. What does work, however, is the program outlined in The T-Factor Diet, the groundbreaking book that has sold well over a million copies since initial publication. Its runaway success launched the best-selling T-Factor Fat Gram Counter and its companion guides, changing a nation’s attitude toward high-fat foods. This book’s scientifically proven advice remains true today: by understanding the "T-factor" or thermogenic effect, in which carbohydrate calories are burned faster than fat calories, you can lose weight quickly and safely, and keep it off―all without going hungry. Dr. Martin Katahn explains how to choose foods that naturally maximize the T-factor level, thus activating the body’s hidden fat-burning potential; he also includes exercises, recipes, and meal plans.- Sales Rank: #209990 in Books
- Color: White
- Published on: 2001-01-17
- Original language: English
- Number of items: 1
- Dimensions: 8.20" h x .90" w x 5.50" l, .69 pounds
- Binding: Paperback
- 368 pages
From Publishers Weekly
Nutritionists have often addressed the notion that the body utilizes carbohydrate and protein calories more readily than calories from fat (the latter are more easily stored in fat cells). Katahn, director of the Vanderbilt Weight Management Program at Vanderbilt University, provides both welcome proof of and a complete nutrition program based on that idea. The "T" in "T-Factor" stands for "thermogenesis"--the "burning up" of calories for energy, a process requiring a mixture of fats and nonfats. Katahn contends convincingly that we can use this biomechanical process to our advantage and even lose weight without counting calories: we can force our bodies to turn excess stored fat gradually into energy by reducing our intake of fatty foods and engaging in regular, low-intensity aerobic exercise. Katahn's dietary prohibitions are not dramatic; his diet includes everything from lean meats to gingersnaps, as well as fruits and vegetables. Charts, tables and dozens of simple, tasty recipes using familiar ingredients show how easily and deliciously fatty foods can be avoided, replaced and barely missed. Other chapters offer sane advice on childhood obesity and motivating oneself to exercise. An ex-"fatty" and a wise man, despite his penchant for exclamations and overstatement, Katahn has written a diet book that can also be highly recommended as a lifetime fitness guide and even a cookbook. 250,000 first printing. First serial to Family Circle; BOMC featured selection; author tour.
Copyright 1989 Reed Business Information, Inc.
From the Publisher
"In his new scientific diet, based on the latest metabolic research, Dr. Katahn shows you how to use the "T-factor" of complex carbohydrates to burn off most of the fattening effect of calories. What he calls the T-factor is the thermogenic effect, which burns calories of carbohydrates much faster than calories of fat.
With the T-factor Diet, you choose foods that naturally maximize your T-factor level. All calories are not the same, and Dr. Katahn shows you how to activate your body's hidden fat-burning potential to lose weight quickly and safely. Also included are excercises, easy, tantalizing recipes and meal plans, and Quick Melt--a T-factor program for accelerated weight loss.
Put the T--factor to work for you, and in as little as three weeks you can have a new body and a new outlook on life! You'll be eating just about as much as you want of foods that you like and that are good for you--and perhaps best of all, you'll never have to count calories again!
From the Inside Flap
In his new scientific diet, based on the latest metabolic research, Dr. Katahn shows you how to use the "T-factor" of complex carbohydrates to burn off most of the fattening effect of calories. What he calls the T-factor is the thermogenic effect, which burns calories of carbohydrates much faster than calories of fat.
With the T-factor Diet, you choose foods that naturally maximize your T-factor level. All calories are not the same, and Dr. Katahn shows you how to activate your body's hidden fat-burning potential to lose weight quickly and safely. Also included are excercises, easy, tantalizing recipes and meal plans, and Quick Melt--a T-factor program for accelerated weight loss.
Put the T--factor to work for you, and in as little as three weeks you can have a new body and a new outlook on life! You'll be eating just about as much as you want of foods that you like and that are good for you--and perhaps best of all, you'll never have to count calories again!
Most helpful customer reviews
0 of 0 people found the following review helpful.
This diet works great for us
By Lynda Rae
This diet works great for us. I used the last book until it fell apart and I had to order a new one.
11 of 11 people found the following review helpful.
SLIM FOR LIFE!
By cb
I bought this book in 1993 when i was 32 years old. It became my bible for losing this excess weight once and for all for life. it made sense. fat makes humans fat. period. science is science, after all humans are all basically comprised of the same matter aren't they?. unless you have green blood or something?. previous attempts at eliminating "all bad foods" forever and dreams of being a gym rat forever and ever of course are prepostrous. this theory made sense, and it has given me the understanding of how nutrition (fuel to sustain life) works with the human body. It gave me freedom, total control, ability to balance my choices. so simple it is ridiculous. yes, i lost 70 lbs with no planned workouts etc.yes, i go to mcdonalds, grilled chicken sandwich,no mayo, lettuce tomato,large coffee maybe some fries if i need them. just won't eat any fat grams till tommorrow!.simple. choose fat free replacements for half and half, milk,cheese,etc. it's all out there in every store. stay within 20 to 40 grams per day to lose. the best thing is,i can eat piles of rice,vegetables lean fish chicken turkey potatoes more bread!(leanest cuts beef pork)no fancy sauces unless they are fat free. you learn to find the fat,avoid it and or balance it to loose, and most important to maintain. forever. I am now 49. still fabulous, and i don't need the book, but i think i will order this revised copy to help a friend understand. anyone who thinks cabohydrates are fattening are so uttertly wrong. it is always the additions added to the carbs regularly that makes humans fat. people at work always say to me: how do you stay so young and in shape? how do you do that with that big plate of food? I say: but look at what the food is!! buy this and read it over and over and pay attention to the fat grams. keep track at first , and it will quickly become second nature to you. see you at the beach, i will be the one in the string bikini. i still dazzle in my bikinis. i have 15 of them.!!
12 of 12 people found the following review helpful.
it works
By anon
I used this diet 13 years ago and lost 90 lbs. It works. I kept my fat to under 20 grams a day. No other diet worked for me - before this I always felt deprived. With the t-factor you can even have jelly beans - (no fat). Also I crave pasta, and that was no problem with this diet.
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