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Get Out of Your Own Way: Overcoming Self-Defeating Behavior, by Mark Goulston, Philip Goldberg
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Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
- Sales Rank: #9302 in Books
- Color: White
- Brand: Goulston, Mark, M.D./ Goldberg, Philip
- Published on: 1996-02-01
- Released on: 1996-02-01
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .55" w x 5.18" l, .30 pounds
- Binding: Paperback
- 175 pages
- Self-Help
- Psychology
- Get Out of Your Own Way
- Mark Goulston, M.D.
- Philip Goldberg
Review
Powerful practical insights that can help many to live more rewarding lives. -- Harold Bloomfield, How to Survive the Loss of a Love
Provides clear insight, compassionate understanding and practical solutions. -- Jack Canfield, Coauthor of Chicken Soup for the Soul
From the Back Cover
Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives. And what really drives us crazy is feeling we have to change and not knowing how - or knowing how but being unable to stick with change. Get Out of Your Own Way is an antidote - it explains why we sabotage ourselves, going back to childhood origins of various behaviors. More important, it offers proven steps of action to transform behavior from self-defeating to life-enhancing. With anecdotes and usable insights drawn from twenty years of psychiatric clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and confusion - to approach life's challenges with dignity, wisdom, courage, and even humor. By encouraging you to reflect upon your behavior - and providing practical steps toward change that you can work into your everyday life - Get Out of Your Own Way shows you how to stop being your own worst enemy - and become your own best friend.
About the Author
Mark Goulston, M.D., is a corporate consultant who works with executives, managers, and line workers to help them get out of their own way so they can realize the success that their skills, talents, and abilities deserve. His clients include Goldman Sachs, Merrill Lynch, GE, White & Case, Eli Lilly and Company, Disney, Kodak, and the FBI. He writes "The Leading Edge" column for Fast Company. He was selected as one of America's Top Psychiatrists for 2004-2005 by the Consumers' Research Council of America. Dr. Goulston is the author of Get Out of Your Own Way and Six Secrets of a Lasting Relationship.
Philip Goldberg, a novelist and screenwriter, has authored or coauthored sixteen books.
Most helpful customer reviews
89 of 99 people found the following review helpful.
WOW ! A self-help book that actually HELPS!!
By middlemoo
This book is worth its weight in gold. No hocus-pocus quick fixes here - just common sense in short chapters on a myriad of methods human beings use to screw life up for themselves - or should I say "ourselves"? I saw myself on many pages, to one degree or another, and the "Usable Insights" were actually useful!! Very few authors go as far at stripping away the delusions people hide behind as Dr. Goulston. For anyone who REALLY wants to get to the nitty-gritty about how self-sabotage is hurting him/her, this book is a true gift!
1 of 1 people found the following review helpful.
A must read
By karma
I'm not a book reader but this is a great book. I had a bad friendship and I needed to understand why it was going so wrong after 10 yrs. i was able to understand more about myself and others. What to look for and not in a friend.
0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
I bought this for a friend and really likes the book! Especially the power points.
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